Noob question?
You do seem confused though… Debian is both a distribution and a packaging system… the Debian Stable distribution takes a very conservative approach to updating packages, while Debian Sid (unstable) is more up-to-date while being more likely to break. While individual packages may be more stable when fully-updated, other packages that depend on them generally lag and “break” as they need updating to be able to adapt to underlying changes.
But the whole reason debian-based distros exist is because some people think they can strike a better balance between newness and stability. But it turns out that there is no optimal balance that satifies everyone.
Mint is a fine distro… but if you don’t like it, that is fine for you too. The only objection I have to your objection is that you seem to be throwing the baby out with the bathwater… the debian packaging system is very robust and is not intrinsically unlikely to be updated.
Using sudo when it isn’t necessary, and the real cannon: sudo su… Adding sudo to your command lines indiscriminately causes files you create to be owned by root even though they are in your home directory, and then you end up using sudo to make changes to the files… and then the filesystem permissions cannot prevent you from successfully running an accidental “sudo rm -rf /” command.
Seriously… sudo is not a “habit” to develop in order to avoid dealing with filesystem permissions problems.