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Cake day: September 26th, 2023

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  • The Organic Consumers Association cites several other studies with similar findings: A Kushi Institute analysis of nutrient data from 1975 to 1997 found that average calcium levels in 12 fresh vegetables dropped 27 percent; iron levels 37 percent; vitamin A levels 21 percent, and vitamin C levels 30 percent. A similar study of British nutrient data from 1930 to 1980, published in the British Food Journal,found that in 20 vegetables the average calcium content had declined 19 percent; iron 22 percent; and potassium 14 percent. Yet another study concluded that one would have to eat eight oranges today to derive the same amount of Vitamin A as our grandparents would have gotten from one.

    Scientific American - Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?

    I didn’t consult their methodology, but these figures aren’t too out of alignment. However, take with a grain of salt. Sure, maybe Vitamin A has decreased in oranges. They have 2 out of a recommended 900 mcg of it, you were not going to eat 450 oranges to hit your vitamin A goals for the day.